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Thriving through Menopause
A science-based approach to hormone, metabolic and nervous system support.
Menopause affects insulin sensitivity, muscle mass, cortisol regulation and sleep architecture.
Your strategy must match your biology.
Using nutritional therapy, we focus on:
✔ Stabilising blood sugar and reducing energy crashes
✔ Supporting healthy weight regulation
✔ Protecting muscle and bone density
✔ Improving sleep quality
✔ Calming the nervous system
✔ Reducing inflammation and digestive symptoms
Midlife is not about shrinking. It’s about building resilience.
Four weekly workshops helping you to understand what is happening in your body and how to best support it holistically:
Week 1 - What is really happening in Menopause?
Friday 6th March, 9.30-12.30 - £35
An Interactive talk helping you understand the hormonal shift so symptoms make sense.
Refreshments and menopause friendly snacks.
1 hour Menopause focused Seasonal Yoga and breathwork, with Kim Blair.
Week 2 - Nutrition for Hormones, Energy and Weight in Menopause.
Friday 13th March, 9.30-12.30 - £35
An interactive talk focusing on why nourishment matters more than restriction.
Refreshments & menopause friendly snacks.
1 hour Stott Pilates working on spinal alignment and core stability with Caroline Philips.
Week 3 - Muscle, Bone and Supporting your Metabolism in Menopause.
Friday 20th March, 9.30-12.30 - £35
An interactive talk showing you why strength becomes the foundation of health.
Refreshments and menopause friendly snacks.
1 hour Breathwork and Hypopressives for deep core and pelvic floor health, with Ella Moretti-Chambers.
Week 4 - Sleep, Stress, Mood & Long-Term Health.
Friday 27th March, 9.30-12.30 - £35
An interactive talk looking at the nervous system side of menopause.
Refreshments and menopause friendly snacks.
1 hours calming Yin Yoga to release muscular tension, with Kim Blair.
Block book all four weeks at a discounted price of £120 (£30 each).